News & Events

Hi All The Winter Group Class schedule has been decided on and will be available to you after Easter so collect your copy at Reception.  We are staggering the Aqua class removal from the schedule based on recent attendance and this is what we have decided to do, based on your requests.  Aqua Monday 6.30… Read more »

Hi All This week will be a short one because of Easter Friday. Brian has been planning what he will be doing at the Centre during the Easter break because we want to make the best use of time. We have been thinking about the men’s change room renovations for months and have finally decided… Read more »

Hi All By the end of this month, I should be cleared to start some structured strength work rather than just focusing on improving the range of movement in my right shoulder. It has been 5 months now since I had major surgery to reattach my rotator cuff muscles after my spectacular fall in the Kimberley’s… Read more »

Hi All Congratulations to all graduates from the Healthy Weight Challenge Group who finished their course in a high note. Fantastic effort all round and thank you for recognising Petrina (and Nessa!) by presenting them with the most beautiful flowers last Monday.  A group of us went out to a Mini-Expo at IRT Bracken Ridge,… Read more »

Hi All Congratulations to all of you whom have been participating in the Healthy Weight Challenge. You have been so dedicated to making changes and you should be really proud of your commitment to yourself, to Petrina, side kick Nessa and to the group.  Monday, this week, will be your final session and then it… Read more »

Hi All It is amazing how many people live with pain, not just intermittent pain created by some incident, but chronic pain from parts of the body that are not as functional as they could be. If this resonates with you, we may have a few answers for you that will make all the difference… Read more »

Hi All You should have received our monthly E newsletter by now. It would have come out to your email address this week.  Many members believe that the electronic newsletter has the same content as the weekly hardcopy version and they don’t realise that the weekly in-house newsletter contains matters pertinent to attending members whereas… Read more »

Hi All A big thanks to all the Green Apple Team for doing such a great job while we were away.  Since Brian and I had only planned to be away for one week on the cruise (my present to him on his 69th birthday) the extended time away was a bonus for us and… Read more »

 News at the Reception….. by Nessa  Please remember to get checked in at Reception when you pass through, even if it’s a class or appointment and you don’t need your card.  This helps us to keep track of your visits to the gym and for us to check on you if you haven’t been in… Read more »

Hi All When I asked Brian if he would like to do something special for his 69th birthday on February 17, he said (suspiciously) “and what are you thinking of giving me”. I think he thought it was going to be some strenuous physical adventure like a cycling holiday. I might say that this question… Read more »