• What can be achieved with the right help!

    3rd April, 2019 | by Sonya Marshall

    It always boils down to “How much do you care about me” not “How much do you know”! Team member Barbara tailoring Karen Heath’s program After a recent slip and fall at home I can testify to the amazing benefits of resistance training, as part of an excellent all-round program, maintaining bone density, and also… Read more »

  • Healthy Weight Challenge Participant

    3rd April, 2019 | by Sonya Marshall

    Healthy Weight Challenge My Monday mornings could not have been spent more profitably …. Petrina’s Healthy Weight Challenge course challenged me from the start to address a range of activities in my life for a better outlook on the future.  Not only planning to eat more thoughtfully, but also understanding the good and bad elements… Read more »

  • Inspirational Story: Beryl Boyd

    8th November, 2018 | by Green Apple Wellness

    Here is an inspirational story from long-time member, Beryl Boyd.

  • Inspirational Story: Members trip to Bhutan

    24th October, 2018 | by Sonya Marshall

    I had an amazing time on my recent trip to Bhutan and my training and guidance certainly prepared me to gain the most from my experience.  Bhutan is a beautiful country in the Himalayas with spectacular, mountainous landscapes.  The greatest challenge is to climb to the amazing Tiger’s Nest Monastery – at a height of… Read more »

  • Spring Time Exercise

    10th September, 2018 | by Sonya Marshall

    I always think that Spring is a wonderful time to think about expanding my exercise options to make the most of the crisp lighter hours in the morning and evening. At the Green Apple we open at 5.30am and in Winter the challenge is to stay focussed on the results we want. No-one enjoys getting… Read more »