• The Weekly Bite – April 13 2018 – Issue 2272

    16th April, 2018 | by Green Apple Wellness

      Hi All Did you know that we put out two types of newsletters?  This hard copy one comes out weekly and usually contains topical matters in the editorial and a healthy recipe plus any research information etc. The objective of this weekly effort is to keep us all in touch with each other, as… Read more »

  • The Weekly Bite – April 6 2018 – Issue 2271

    9th April, 2018 | by Green Apple Wellness

    Hi All Well, I have to congratulate Brian who, with the help from our son-in-law (who is also Brian’s nephew!) Steve and grandchildren, Rafael and Raul particularly, we actually achieved everything that was planned over Easter.  If you had been here you would have seen an incredible mess in the men’s changeroom with dismantled brickwork… Read more »

  • The Weekly Bite – March 30 2018 – Issue 2270

    3rd April, 2018 | by Green Apple Wellness

    Hi All I hope you had a lovely Easter and that you are in the process of returning to your exercise, happy in the knowledge that you have stayed on track fairly well in relation to chocolate and hot cross buns. If you haven’t then bite the bullet, knuckle down and you will soon feel… Read more »

  • The Weekly Bite – March 23 2018 – Issue 2269

    26th March, 2018 | by Green Apple Wellness

    Hi All We were so lucky with the weather last weekend when we ventured forth on our Bay Island excursion.  The combined bus and ferry trip was enhanced by the sunny day and it is hard to believe that we are heading towards winter because, at times, the temperature on the day was really noticeable. … Read more »

  • The Weekly Bite – March 16 2018 – Issue 2268

    19th March, 2018 | by Green Apple Wellness

    Hi All Easter is coming up fast and you will be wanting to know what hours we open and close. Easter is the only time of year when we actually close for four consecutive days. We used to open for part of the weekend however when they made all four days gazetted public holidays I… Read more »

  • The Weekly Bite – March 9 2018 – Issue 2267

    14th March, 2018 | by Green Apple Wellness

    Hi All Have you ever considered having coaching as part of your Green Apple journey?  I am a great believer in doing everything really well (I was brought up with the saying, “If you are going to do something do it well or don’t do it at all!) and this applies to how I do… Read more »

  • The Weekly Bite – March 2 2018 – Issue 2266

    5th March, 2018 | by Green Apple Wellness

    Hi All It was wonderful to receive an email from member Desley Green telling me about the fantastic experience she had with one of our Remedial Massage therapists, Margy Jackson.  Desley writes, “Hi Victoria, I wanted to let you know about my wonderful experience with Margy yesterday. Approx. 4 months ago I managed to injure… Read more »

  • The Weekly Bite – February 23 2018 – Issue 2265

    27th February, 2018 | by Green Apple Wellness

    Hi All Many of you will remember that this is the time of year that we use CPI to amend our direct debit fees.  You will see this on your statement for the payment deducted on March 1.  As usual it will only be a very small weekly increase however it does help us keep… Read more »

  • The Weekly Bite – February 15 2018 – Issue 2264

    19th February, 2018 | by Green Apple Wellness

    Hi All Aquarobics might be the way to go when the temperatures are high and humidity becomes unbearable.  For those of you planning to come to my Water Class this Sunday, February 18, at 5pm, we will be doing some High Intensity Training and “mindful” exercise – not a conventional Aqua Class.  Check that your… Read more »

  • The Weekly Bite – February 8 2018 – Issue 2263

    8th February, 2018 | by Green Apple Wellness

    Hi All Not only one baby but two!  Sunny and his wife, Vedu had a baby boy (announced last newsletter) and now Steph has delivered a great big baby boy.  Steph writes: “Hi Everyone I’d love to introduce bub by his name, but we haven’t named him yet so that will have to wait! Bub… Read more »