• The Weekly Bite – February 15, 2019—Issue 2315

    19th February, 2019 | by Sonya Marshall

    Hi All When I asked Brian if he would like to do something special for his 69th birthday on February 17, he said (suspiciously) “and what are you thinking of giving me”. I think he thought it was going to be some strenuous physical adventure like a cycling holiday. I might say that this question… Read more »

  • The Weekly Bite – February 8, 2019—Issue 2314

    11th February, 2019 | by Sonya Marshall

    Hi All [ Bridie tells me that the Pilot children’s program she started last week is going well. Our practicum students, Courtney, Sarah and Eddie, from ACU, are gaining great experience from being involved in the program and I really hope that we are going to be able to provide this long term.  Appropriate exercise… Read more »

  • My Health for Life Information Morning Tea

    7th February, 2019 | by Sonya Marshall

    Join us for an Information Morning Tea where Tiffany will introduce you to this FREE government funded course for eligible participants, and check  your eligibility online Overview Conditions such as type 2 diabetes, heart disease and stroke, are often linked to lifestyle factors. The My health for life program helps people reduce their risk of… Read more »

  • The Weekly Bite – February 1 – Issue 2313

    5th February, 2019 | by Sonya Marshall

    Hi All I hope you had a wonderful long weekend. Brian and I were amazed at the number of members who climbed out of bed early on Monday (Australia Day holiday) to come into the Green Apple. You just kept pouring through the door and it made us very happy. We felt it was really… Read more »


    31st January, 2019 | by Sonya Marshall

        What:         Eligible children aged 7-14 (who are not currently meeting the national physical activity guidelines) will be able to attend a 4 week free group exercise class. When: Group Exercise sessions will run Tuesday and Thursday afternoons from 4-5pm beginning 5th February 2019. Enrol your child today to confirm their place in… Read more »

  • The Weekly Bite -January 25- Issue 2312

    31st January, 2019 | by Sonya Marshall

    Hi All  Our Green Apple Social Committee members, Pat Gray and Joan Gregory, met with me recently to finalise their 2019 events. The watermelon weekend is coming up soon and I am hoping that everyone has paid the necessary amounts so Joan can get the financial side all settled.  The dates for the Christmas in… Read more »

  • The Weekly Bite – January 18- Issue 2311

    24th January, 2019 | by Sonya Marshall

    Hi All How can you use your Bonus $30 this year? The services to select from include: Put $30 towards a massage with Petrina or Margy and let them sort out any muscular and fascia problems you might have (and often you will not be aware of them until you have them worked on) Put… Read more »


    10th January, 2019 | by Sonya Marshall

        For Children who don’t meet national physical activity guidelines   FREE Pilot Program Paediatric Exercise   Paediatric Orientation Afternoon Day:  Thursday January 24  Time:  3—4 pm  Target population:  7—14 years   Parents and Children are invited to attend an informative orientation session about the Pilot Paediatric Program to be conducted during February 2019…. Read more »

  • The Weekly Bite – December 10 January- Issue 2310

    10th January, 2019 | by Sonya Marshall

    Hi All I can see we are going to have a record number of members achieving their Christmas Bonus this year. It has been wonderful to see so many of you attending regularly and I know you will really benefit physically, mentally and emotionally from making the effort.   In the next newsletter I will give… Read more »

  • The Weekly Bite – January 2, 2019 – Issue 2309

    3rd January, 2019 | by Sonya Marshall

    Hi All Christmas and New Year have been busy, busy doing things around the Centre that are impossible to do when the Centre is open. Steve Oliver and the boys Raul, Rafael and Tristan plus Brian (and even John came  for extended hours) have achieved a great deal. The Green Apple Clinic has had a… Read more »