• The Weekly Bite – October 12 2018 – Issue 2298

    16th October, 2018 | by Sonya Marshall

    Hi All I have had such a response to the E-Newsletter that came out to you by email at the beginning of October that it has made me realise just how many people have levels of pain that manifest mainly at night. Research tells us that disturbed sleep is a major problem because of the… Read more »

  • The Weekly Bite – October 5 2018 – Issue 2297

    9th October, 2018 | by Sonya Marshall

    Hi All I am keen to find out if any of you are interested in a fitness and fun class on a Sunday. Recently I met a very interesting woman called Susan whom takes a class that encourages you to stomp your foot and move to the beautiful sounds of flamenco guitar. Susan’s Gypsy Rumba… Read more »

  • The Weekly Bite – September 28 2018 – Issue 2296

    2nd October, 2018 | by Sonya Marshall

    Hi All Big thanks to long-term member Jean Eldridge for the story you will read on the back page of the newsletter this week. Jean provides a wonderful insight into her Green Apple journey and how it has impacted on her life. I especially liked the amazing strategies both she and husband Graham have discussed… Read more »

  • The Weekly Bite – September 14 2018 – Issue 2294

    25th September, 2018 | by Sonya Marshall

    Hi All Apologies to the earlybird  class on last Tuesday morning. I had every intention of going up to have a chat about the Summer Group Class schedule and I got completely side tracked! I think it had something to do with the strong pain medication that I had to trial to get a decent… Read more »

  • The Weekly Bite – September 21 2018 – Issue 2295

    25th September, 2018 | by Sonya Marshall

    Hi All  Good news for those members who want to be able to enjoy a class of some kind up in the Group Class area on Friday mornings when our new Summer schedule commences. After meeting the Earlybird group last week, it was decided that a 30-minute Circuit with some motivating music from 6 till 6.30am would work upstairs,… Read more »

  • Spring Time Exercise

    10th September, 2018 | by Sonya Marshall

    I always think that Spring is a wonderful time to think about expanding my exercise options to make the most of the crisp lighter hours in the morning and evening. At the Green Apple we open at 5.30am and in Winter the challenge is to stay focussed on the results we want. No-one enjoys getting… Read more »

  • The Weekly Bite – September 7 2018 – Issue 2293

    10th September, 2018 | by Sonya Marshall

    Hi All The Exercise Right luncheon last Wednesday was definitely worthwhile attending so if you missed this one I would strongly recommend you take advantage of the next one (or the Wellness Day coming up in October). All the presentations were great I felt, but Joyce’s talk on the pelvic floor resonated most with many… Read more »

  • The Weekly Bite – August 31 2018 – Issue 2292

    3rd September, 2018 | by Sonya Marshall

    Hi All Every so often I am sent something from a member who has a real story to share.  I think member, Michèle Dix, is a wonderful example of someone prepared to share part of her life journey and who shows genuine concern about her fellow beings. I have included the full content of Michèle’s… Read more »

  • The Weekly Bite – August 24 2018 – Issue 2291

    27th August, 2018 | by Sonya Marshall

    Hi All See the article here on “Too much exercise puts mental health at risk”. Thank you to member, Bruce Carter, for bringing this in for our attention.  It gives me the opportunity to respond to the message that people may read into articles like this. Actually, most people who exercise don’t meet the criteria… Read more »

  • Exercise Right Light Lunch – Women’s Health Week

    22nd August, 2018 | by Sonya Marshall

     Are You Coming?   EXERCISE RIGHT LIGHT LUNCHEON  WOMEN’S HEALTH WEEK Wed Sept 5, 2018   11am—1pm   Free to Attend Light Luncheon All Welcome to attend  –  Bring a friend   Program: 11am                 Meet and Greet              11.10am            Presentation from Bridie O’Connell, Exercise Physiologist  11.20am            Presentation from Joyce Gasking, Exercise… Read more »