• The Weekly Bite – November 29, 2019—Issue 2355

    2nd December, 2019 | by Sonya Marshall

    Hi All The Christmas party was such a success. Not only was it well planned so everything flowed smoothly but the venue, Pine Rivers Bowls Club, was familiar territory for so many of us and an excellent choice. The meal was buffet style and this enabled people to choose their own food and the quantities… Read more »

  • The Weekly Bite – November 22, 2019—Issue 2354

    27th November, 2019 | by Sonya Marshall

    Hi All Hasn’t the year just flown! I am writing this before the Christmas party at the Pine Rivers Bowls Club so I am unable to share how we all kicked up our heels and had a good time (when Green Apple members congregate together there is always such a great feeling of friendship and… Read more »

  • The Weekly Bite – November 15, 2019—Issue 2353

    18th November, 2019 | by Sonya Marshall

    Hi All What a great turnout to Darrol’s two Maltron body composition testing sessions in the past week. And well done to all of you whose results indicated loss of body fat and improved muscle mass. This is exactly what you need to see because as we age there is one constant you can be… Read more »

  • The Weekly Bite – November 8, 2019—Issue 2352

    11th November, 2019 | by Sonya Marshall

    Hi all It is great to see so many of you interested in finding out what your body composition comprises of, that is how much muscle /vital tissue/ calorie burning tissue is on your body in comparison with body fat. It has been so popular that we added an additional session. The new date is… Read more »

  • The Weekly Bite – November 1, 2019—Issue 2351

    11th November, 2019 | by Sonya Marshall

    Hi All, Thanks to those of you whom took the time to attend my talk on Sunday, when I shared a lot of bits and pieces about osteoporosis (diminished bone mass) and Sarcopenia (diminished muscle mass). This topic is a “must” to know about because it eventually affects all of us if we live long… Read more »

  • The Weekly Bite – October 25, 2019—Issue 2350

    11th November, 2019 | by Sonya Marshall

    Hi All I am writing this before the Sunday scheduled for my informal talk about Osteoporosis and Sarcopenia (Clinical muscle loss). If you read this prior to Sunday 4pm you might be interested in coming. We will be meeting in the Conference Room. This process of tissue loss is happening to all of us. It… Read more »

  • What is Yogalates?

    22nd October, 2019 | by Sonya Marshall

    What is Yogalates? Yogalates is a complete and comprehensive fusion of Yoga and Pilates, encompassing the flexibility, balance and meditative elements of Yoga with the muscle strengthening and toning of Pilates  Why combine Yoga and Pilates? Yogalates is an ideal balance of body and mind, breathing and movement. It is a movement system that stretches and… Read more »

  • The Weekly Bite – October 18, 2019—Issue 2349

    21st October, 2019 | by Sonya Marshall

    Hi All During the next two weeks you will have the opportunity to attend the new Clinical Pilates class on Thursday at 9am, even if you have no experience, without having to have a half hour Personal Training session on Pilates Basics. We will offer this for two weeks (Thursdays October 24 and 31). From… Read more »

  • The Weekly Bite – October 11, 2019—Issue 2348

    14th October, 2019 | by Sonya Marshall

    Hi All Excellent attendance at Yogalates this week! Cherie was so pleased to have 11 participants in her class on Wednesday night. Member Thomas stopped at Reception to tell me he feels it gives him the best of both worlds of Yoga and Pilates with a good level of activity and stretching. Aqua on Thursday… Read more »

  • The Weekly Bite – October 4, 2019—Issue 2347

    9th October, 2019 | by Sonya Marshall

    Hi All Well done Stuey, Kim and Cathy for holding their own Stretch class last Tuesday. Such initiative! Good on you Pam Bird, Sue Rollbusch, Julie Dorman-Ogden, Jayne Ogden and Terri Rayner for venturing into the first Aqua class of the Summer Season! I believe you will have a couple more with you next week… Read more »