• The Weekly Bite – February 15 2018 – Issue 2264

    19th February, 2018 | by Green Apple Wellness

    Hi All Aquarobics might be the way to go when the temperatures are high and humidity becomes unbearable.  For those of you planning to come to my Water Class this Sunday, February 18, at 5pm, we will be doing some High Intensity Training and “mindful” exercise – not a conventional Aqua Class.  Check that your… Read more »

  • The Weekly Bite – February 8 2018 – Issue 2263

    8th February, 2018 | by Green Apple Wellness

    Hi All Not only one baby but two!  Sunny and his wife, Vedu had a baby boy (announced last newsletter) and now Steph has delivered a great big baby boy.  Steph writes: “Hi Everyone I’d love to introduce bub by his name, but we haven’t named him yet so that will have to wait! Bub… Read more »

  • The Weekly Bite – February 1 2018 – Issue 2262

    1st February, 2018 | by Green Apple Wellness

    Hi All Thank you to all the members who turned up on Australia Day.  It made it worthwhile for Brian and me to open and we were very happy about that! Well done to my Australia Day water class participants, Karen Hamilton, Helen Church, Sharyn Bellamy, John Topping, Diane Booth, Margaret Hickson, Mary Hudson, Pam… Read more »

  • The Weekly Bite – January 26 2018 – Issue 2261

    25th January, 2018 | by Green Apple Wellness

      Hi All BabyBoy Joshi, Sunny’s new family addition, arrived safely at 3.34pm Tuesday, January 23.  Mother and son both well and Sunny is a very proud and happy Dad!  Congratulations! Thank you to Team member Petrina for creating a party atmosphere at work also on Tues January 23.  Petrina turned up at work with… Read more »

  • The Weekly Bite – January 19 2018 – Issue 2260

    23rd January, 2018 | by Green Apple Wellness

    Hi All On the T.V. news Saturday night on Channel 9, January 13, there was extensive coverage of how to get fit and healthy without the gym. This made me realise that I need to explain why we provide the services we do at the Green Apple and why we are so different from other… Read more »

  • The Weekly Bite – January 12 2018 – Issue 2259

    16th January, 2018 | by Green Apple Wellness

    Hi All Thanks for all the good wishes extended to Brian and to me on our return this week. We did have a lovely trip and came back intact! Many of you mentioned the write-up in the papers, and the comments in radio broadcasting news, about the outbreak of the gastric virus on the Sea… Read more »

  • The Weekly Bite – January 3 2018 – Issue 2258

    3rd January, 2018 | by Green Apple Wellness

    Hi All Manage the heat at this time of year by including Aqua classes or pool workouts into your schedule.  If you suffer from heat exhaustion easily or if you are inclined to puff up with fluid (especially in the ankles and legs) then exercising in water can help.  The combination of the compression factor… Read more »

  • The Weekly Bite – December 21 2017 – Issue 2257

    22nd December, 2017 | by Green Apple Wellness

    Hi All  Brian, I and the Green Apple Team wish you a wonderful Christmas and also happy and  safe New Year celebrations. This year has blown away just so quickly that I can hardly believe that I am writing these wishes to you again so soon. Many of you tell me you feel the same… Read more »

  • Take A Look Inside The Green Apple

    19th December, 2017 | by Green Apple Wellness
  • The Weekly Bite – December 11 2017 – Issue 2255

    8th December, 2017 | by Green Apple Wellness

    Hi All Your Green Apple Bonus Card will be ready to use this week from Monday December 11. You would have received this in our special Christmas post out to you with your Green Apple diary. To activate your bonus card you must bring it into Reception so we can attach it to your workout… Read more »