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The Weekly Bite – Monday 17th August, Issue 2377
18th August, 2020 | by Sonya MarshallHi All Were you one of the people out enjoying the incredible weather at the Sunshine Coast beaches or Gold Coast beaches over the long weekend? The roads were absolutely chokkers!! We were part of it because we wanted to drop someone up at Marcoola on Sunday and even as we headed up the coast… Read more »
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The Weekly Bite – Monday August 10, 2020—Issue 2376
13th August, 2020 | by Sonya MarshallHi All You will be happy to know that we have had a wonderful response to our hygiene and cleanliness policy. Thanks to all of you for helping keeping Green Apple so safe for all of us. I ask for help now in relation to how we are using our wipes. When you are on… Read more »
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The Weekly Bite – Monday August 3, 2020—Issue 2375
4th August, 2020 | by Sonya MarshallHi All What a turnaround during the last few days, from a feeling of renewed security to having to be on constant alert all the time again. The Coronavirus cases in Queensland have created a great deal of concern and worry, to the extent that many people will feel that they are better off to… Read more »
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The Weekly Bite – Monday July 27, 2020—Issue 2374
4th August, 2020 | by Sonya MarshallHi All This week I have more bouquets than brickbats to share which is nice for all of us. Bouquets to all of you who are working with us to keep us safe from infection at Green Apple. A huge thank you to all members who are abiding strictly to our COVID-19 Stage Three requirements…. Read more »
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The Weekly Bite – Monday July 20, 2020—Issue 2373
20th July, 2020 | by Sonya MarshallHi All Just a reminder that we have the body analysis testing available this week on Tuesday and Wednesday. I know many members use this method of determining how much muscle mass and how much body fat they have at any one time. This sort of analysis gives you a much better idea of how… Read more »
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The Weekly Bite – Monday July 13, 2020—Issue 2372
13th July, 2020 | by Sonya MarshallHi All It is wonderful to see how many of you are feeling safe and ready to return to us and, as Charlie on staff writes in his daily reports to me “so happy to be back”. We have Group classes delivered by an instructor being offered again as well as the video classes “on request”…. Read more »
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Weekly Bite – Monday July 6, 2020—Issue 2371
6th July, 2020 | by Sonya MarshallHi All It is fantastic seeing so many familiar faces coming back through the door. There may be new procedures we all need to observe but at the end of the day we are now able to move freely about the whole Centre, to greet old acquaintances and friends (keeping our physical distancing!), to hop… Read more »
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Update COVID-19 Stage 3 Relaxation
3rd July, 2020 | by Sonya MarshallHello Everyone! I have been waiting to send you this so, for all of you waiting to hear about what we can now do in Stage 3 of COVID-19, here is what we will do. At 12 noon today we will take down the barriers between all the zones set up during Stage 2. Remember… Read more »
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COVID-19 Stage 3 Relaxation
2nd July, 2020 | by Sonya MarshallHello Everyone You will all have heard the news about the imminent start of the COVID-19 Stage 3 relaxation which commence from Friday July 3, 12 noon. For us to be able to make the transition into a more relaxed regime, I have to wait for our Industry body, Fitness Australia, to provide their Stage… Read more »
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Victoria’s Talk Time 23/06/20
23rd June, 2020 | by Sonya MarshallHello Everyone Fantastic news for those of you who just can’t wait for classes to start up again. I have been wracking my brains to think of an alternative that could provide members with some group class work until we actually resume classes, and came up with the idea of using the television upstairs. When… Read more »