• Smarter Rehab with VALD Testing & Our New Joint Replacement Pathways

    21st January, 2026 | by Sonya Marshall

    Smarter Rehab with VALD Testing & Our New Joint Replacement Pathways At the Green Apple, we’re always looking for better ways to help our clients recover faster, move better, and return to the activities that matter most to them. One of the biggest upgrades to our rehab approach has been the increased use of VALD… Read more »

  • The Weekly Bite – Monday 19 January 2026—Issue 2652

    21st January, 2026 | by Sonya Marshall

    Hi All On Australia Day this year, Brian and I will be away on holiday, and John has kindly offered to open for us. The Green Apple Australia Day hours will be from 6 am till 10 am and the pool and gym will be available however there will be no classes. I am hoping… Read more »

  • The Weekly Bite – Monday 12 January 2026—Issue 2651

    13th January, 2026 | by Sonya Marshall

    Hello Fellow Green Apples Another year of hitting the ground running! I was able to complete a lot of preparation for 2026 and do a lot of culling between Christmas and New Year which has been very satisfying. Not very “Christmassy” but it was good use of time that has given me more peace of… Read more »

  • The Weekly Bite – Monday 5 January 2026—Issue 2650

    7th January, 2026 | by Sonya Marshall

    Hello to all our Green Apple friends  Question: Were you sucked in to the New Christmas ceremony of eating Hot Cross buns on Boxing Day? I was listening to Spencer Howson on ABC who was finding it difficult to believe that Hot Cross buns were being sold everywhere to meet the community need for buns… Read more »

  • The Weekly Bite – Monday 29 December, 2025 —Issue 2649

    24th December, 2025 | by Sonya Marshall

    Hello All Last weekend we had the carpets and flooring cleaned in all three Green Apple buildings. Raul, Carol and John have been doing such a wonderful job with general cleaning within the Centre that I wanted to top it off for 2025 with a thorough deep carpet clean. I am very happy with the… Read more »

  • The Weekly Bite – Monday 22 December, 2025—Issue 2648

    24th December, 2025 | by Sonya Marshall

    Hello Everyone Those of you who gave us a card or a Christmas gift, thank you.  I think that we are all going to have to be working out extra hard to burn up the additional calories! Going into 2026, team member Katrina Bethell has been appointed Mistress Sparkle and already she is gearing up… Read more »

  • The Weekly Bite – Monday 15 December, 2025 —Issue 2647

    17th December, 2025 | by Sonya Marshall

    Hello fellow Green Apples The Christmas schedule is now available and lets you know when we will be open and what we are doing over Christmas New Year. I hope you will be able to access us when you need to and also look for other opportunities to expand your exercise options eg. walking somewhere… Read more »

  • The Weekly Bite – Monday 8 December, 2025 —Issue 2646

    11th December, 2025 | by Sonya Marshall

    Hi All We had a small cohesive group at our “official” Christmas gathering at Hip Hops Brewery on Sunday.  Petrina attended to take some photos which we share here and I have asked her to write a few words to us all. I hope you are taking this opportunity to gather your particular Green Apple… Read more »

  • The Weekly Bite – Monday 01 December, 2025 —Issue 2645

    3rd December, 2025 | by Sonya Marshall

    Hi All It’s hard to believe that Christmas is so close! Green Apple Volunteer Leader, Cheryl Ivory, organised for the Volunteer team (who work with me in the Clinic and help with general detailing work around Green Apple) to go to the Bonny View Tavern last Sunday at 12 o’clock for a Christmas get-together. Hilary, my… Read more »

  • The Weekly Bite – Monday 24 November, 2025 —Issue 2644

    25th November, 2025 | by Sonya Marshall

    Hi All You may have met my sister, Hilary, who usually lives in Munich, Germany, and is over here visiting us again. Hilary is on a mission to complete as much of her Certificate 3 in Fitness Practices before she goes to New Zealand for three months, from December through to the end of February…. Read more »