• The Weekly Bite – Monday September 13, 2021—Issue 2430

    13th September, 2021 | by Sonya Marshall

    Hi All Did you know that the three highest priorities in managing COVID as we go forward are, vaccination (with a booster when necessary), address “dirty air”, and wear a mask. It is the “addressing dirty air” that I find really interesting. In the early stages of COVID we were told that COVID could only… Read more »

  • The Weekly Bite – Monday September 6, 2021—Issue 2429

    6th September, 2021 | by Sonya Marshall

    Hi All Do you believe that you are always hydrated when you come to do your exercise? It is critical to top up your body fluid content prior to doing any exercise. Now that the weather is warming up it is easy to underestimate what we need to drink to achieve hydration. You would be… Read more »

  • The Magic of Fascia and Biotensegrity

    6th September, 2021 | by Victoria Gill

    FASCIA wends and winds it’s way throughout all of our body and yet it is seldom mentioned as an important part of our anatomy, or seen as functionally essential in many medical fields. In fact some people have never heard of it and when you mention the word “fascia”,  they say “what’s that??” I became… Read more »

  • The Weekly Bite – Monday August 30, 2021—Issue 2428

    1st September, 2021 | by Sonya Marshall

    Hi All One of the good things that has come out of this pandemic has been the diversity of innovative ideas that have been created out of necessity. The growth of online options from being able to purchase anything at all, to being able to attend international conferences, watch webinars, learn new skills, has been… Read more »

  • The Weekly Bite – Monday August 23, 2021—Issue 2427

    23rd August, 2021 | by Sonya Marshall

    Hi All I know so many of you will be confused about what we need to do regarding mask wearing and when we can take them off and where we need to wear them. I also know that some members find mask wearing while exercising such a challenge so if you are in that category… Read more »

  • The Weekly Bite – Monday August 16, 2021—Issue 2426

    23rd August, 2021 | by Sonya Marshall

    Hi All It has been wonderful to see so many of you returning to your programs in an effort to return life to some form of normalcy. Despite having to wear a mask you have been intrepid in there challenging COVID restrictions and I think this is the only way we can live our lives… Read more »

  • Resolving Back Pain with Bottom Massage

    18th August, 2021 | by Victoria Gill

    When back pain starts to affect your activities of daily life and flow over into your recreational time, or even disrupt your sleeping time, you may turn to different solutions. The doctor may provide pain medication and muscle relaxants. The physiotherapist may use tens machines, ultrasound and joint mobilisation. The chiropractor may adjust the skeletal… Read more »

  • Member Feedback from Michelle Eberle

    10th August, 2021 | by Sonya Marshall

    Good morning Victoria, Than you so much for your “Talk Time”. It shows you really care about ALL of us who are spellbound by your Wellness Centre which is of great benefit to so many people. You have always shown a genuine interest in every ones’s abilities from when you first meet a prospective new… Read more »

  • The Weekly Bite – Monday August 2, 2021—Issue 2425

    10th August, 2021 | by Sonya Marshall

    Hi All Sad story to start with, the saga of our downstairs toilet which was so compacted with wet wipes that it required a massive rescue job with Brian, John and Gary all caught up in the process. Plus a plumber. Still ongoing at the time of writing. Absolutely important that nothing goes into a… Read more »

  • Victoria’s Talk Time 08/08/21

    10th August, 2021 | by Victoria Gill

    Hello to all Green Apples I really thought this lock down would be a knife edge decision between staying in lock down as a further safe guard, and opening up because the outcome of the current outbreak has been pretty incredible. So the permission to open at 4pm today is fantastic and we will open… Read more »