• The Weekly Bite – Monday 30 March 2026 —Issue 2662

    31st March, 2026 | by Sonya Marshall

    Hello to all Green Apples Did you remember to put your name down for our VALD Educational and Demonstration session being held this week on Tuesday, March 31 at 11am. We will be catering for a Cuppa and Nibbles after it, at 12noon, and we need to get some idea of numbers attending.  This VALD… Read more »

  • The Weekly Bite – Monday 23 March 2026 —Issue 2661

    25th March, 2026 | by Sonya Marshall

    We’re excited to introduce VALD Testing at the Green Apple   All the Green Apple team will be there to answer any of your questions about this wonderful new technology. The cutting-edge technology is designed to help you train smarter, stay motivated, and achieve better results. What is VALD Testing? VALD is a state-of-the-art system… Read more »

  • The Weekly Bite – Monday 16 March 2026 —Issue 2660

    25th March, 2026 | by Sonya Marshall

    Hello to all Green Apples I have a confession to make! And I am sharing it with you because I think we are all capable of doing something that causes us accidental damage. A brief lack of attention is all it takes. I’ll be loath to talk about it during my working day and so I am… Read more »

  • The Weekly Bite – Monday 9 March, 2026 —Issue 2659

    12th March, 2026 | by Sonya Marshall

    Hello to all our Green Apples It is always lovely to hear praise of anyone on our Staff. Every team member at Green Apple wants to do their job well and to help you in some way. It reflects the culture and philosophies of the business. Recently, member Sheryl, came up to Reception and said… Read more »

  • The Weekly Bite – Monday 02 March 2026—Issue 2658

    2nd March, 2026 | by Sonya Marshall

    Hi to all Green Apples This is a lovely photo of Jesse, and his long-time love Ally, at their wedding ceremony at Maleny on the Sunshine Coast on Saturday, February 21. I know we all wish them both a wonderful life-long union.  I’d like to share a little story about Jesse. From the moment he… Read more »

  • The Weekly Bite – Monday 23 February, 2026 —Issue 2657

    23rd February, 2026 | by Sonya Marshall

    Hello Green Apples, It is always wonderful to receive positive feedback from any member who has benefited from what Green Apple provides.  It gives us reassurance that our “illness to wellness” direction is much needed.  We have been given permission to share the following story. Thank you, Susan! Susan Angus MacInnes has been a member… Read more »

  • The Weekly Bite – Monday 16 February, 2026 —Issue 2656

    17th February, 2026 | by Sonya Marshall

    Hello to all Green Apples  We have had a great response to the additional Step class that we have scheduled for Fridays at 9 am. I am writing this editorial before Friday, February 13, the day both Katrina and Loretta will deliver the class together to encourage new participants to trial the class.  Loretta’s role is… Read more »

  • The Weekly Bite – Monday 09 February, 2026 —Issue 2655

    9th February, 2026 | by Sonya Marshall

    Hello Green Apples We have a great new Group Class available on Friday at 9am now. We started this class on Friday, February 6. What is it? And who is it for? To meet members’ requests, this new class is an additional Step Class and it will be delivered by Katrina, and occasionally by Loretta who… Read more »

  • The Weekly Bite – Monday 2 February, 2026 —Issue 2654

    9th February, 2026 | by Sonya Marshall

    Hello Green Apples, A brand new year is here — the Year of the Horse. Horses symbolise strength, resilience, and forward momentum, and it’s a fitting reminder for all of us to keep moving toward our goals. Have you set any for 2026? If improving your health is on your list, we’re ready to support… Read more »

  • The Weekly Bite – Monday 26 January 2026—Issue 2653

    29th January, 2026 | by Sonya Marshall

    Hi All Brian and I hope you had a wonderful Australia Day and that you made the effort to come in when the Centre was open from 6 am till 10 am.  Brian and I usually work on public holidays to enable all the staff to have some precious time off. This time we were out… Read more »