• The Weekly Bite – Monday 16th May, 2022 —Issue 2464

    23rd May, 2022 | by Sonya Marshall

    Hi All The next two weeks are going to be fuelled by Green Apple Team energy, that is if we can avoid being dragged down by any grim weather. Hopefully as the week unfolds the sun will shine and all the efforts made to set up the gazebo in the courtyard will worth the efforts… Read more »

  • The Weekly Bite – Monday 16th May, 2022 —Issue 2464

    16th May, 2022 | by Sonya Marshall

    Hi All The next two weeks are going to be fuelled by Green Apple Team energy, that is if we can avoid being dragged down by any grim weather. Hopefully as the week unfolds the sun will shine and all the efforts made to set up the gazebo in the courtyard will worth the efforts… Read more »

  • Why do we need strength training?

    11th May, 2022 | by Victoria Gill

    One of my clients, John, had retired at 65 and felt driven to come and talk about his exercise needs because of something that had happened to him. John had lived the life of a very busy executive for 40 years with most of them spent sitting in a chair somewhere in the world. On… Read more »

  • The Weekly Bite – Monday 9th May, 2022 —Issue 2463

    11th May, 2022 | by Sonya Marshall

    Hi All We have so much coming up in the next few weeks that we will use the front page this week to tell you what is planned for Exercise Right Week. This is a chance for you to bring any friends and family into Green Apple  to showcase the special place you come to,… Read more »

  • The Weekly Bite – Tuesday 3rd May, 2022 —Issue 2462

    11th May, 2022 | by Sonya Marshall

    Hi All There have been some massive changes in management of COVID-spread over the past month. First it was the relaxation of mask wearing, then a reduction on restrictions for people whom haven’t been vaccinated and now a much-relaxed policy towards close contacts and protocol to follow. Green Apple now needs to be compliant in… Read more »

  • The Weekly Bite – Tuesday 26th April, 2022 —Issue 2461

    26th April, 2022 | by Sonya Marshall

    Hi All Well, last week was all about our new website that we have been working towards for the past 18 months. A mammoth task including a website developer Excite Media, who also did our main website many years ago, a photography company LP Commercial Photography with the wonderful help from “Andy” a principal of… Read more »

  • The Weekly Bite – Tuesday 19th April, 2022 —Issue 2460

    14th April, 2022 | by Sonya Marshall

    Hi All Brian and I will open rather weird hours on Anzac Day! We usually attend an Anzac service, like many of you, and we thought we might try opening on that particular day for three hours from 2pm till 5pm, just to give those of you who really want to keep your exercise current… Read more »

  • Social Benefits of Exercising With Others

    14th April, 2022 | by Victoria Gill

    Research tells us that if you are regularly participating in exercise around like-minded people you will have better physical wellness, mental health and emotional well-being. At the Green Apple the social interaction plays a huge part in the results people can get just from being in the same area of the Centre, or in the… Read more »

  • The Weekly Bite – Monday 11th April, 2022 —Issue 2459

    11th April, 2022 | by Sonya Marshall

    Hi All Get ready for many, many short weeks over the next month. At the end of this week we go into Easter, so Easter Friday and Easter Monday will cause the first four-day weeks. Then we will have Anzac Day in April 25 and May Day on May 2 which will give us another… Read more »

  • The Weekly Bite – Monday 4th April, 2022 —Issue 2458

    4th April, 2022 | by Sonya Marshall

    Hi All I am so pleased to be able to share this feedback from member Desley Green with you.  Desley read the article referred to in the latest email Newsletter you would have received. Morning Victoria, After reading your article a few weeks ago about rising petrol prices, congested roads etc and your suggestion re… Read more »