• The Weekly Bite – January 17, 2020—Issue 2361

    20th January, 2020 | by Sonya Marshall

    Hi all Brian and I had a lovely Christmas with our family aboard the Sun Princess cruising around New Zealand. It is the one holiday that allows us to completely relax and enjoy each other’s company or to go off and have our own time when we want this. Quite honestly, before I went on our… Read more »

  • The Weekly Bite – January 8, 2020—Issue 2360

    14th January, 2020 | by Sonya Marshall

    Hi All Would you like a water program for the days you can’t face the gym? The water can provide a different exercise environment. I am not really a “water person” but there have been times in my life when I have used the pool for specific joint mobilisation, muscle activation and fascia release.  The… Read more »

  • The Weekly Bite – December 30, 2019—Issue 2359

    7th January, 2020 | by Sonya Marshall

    Hi All To greet the New Year, Sonya has chosen some editorial written by me years ago, which is still pertinent today and very relevant as we go into a fresh new year.  Since I am 72 now and was 65 when I wrote the editorial below, seven years have passed in a flash! Staying… Read more »

  • The Weekly Bite – December 20, 2019—Issue 2358

    7th January, 2020 | by Sonya Marshall

    Hi All We really want to encourage you to exercise over Christmas and, if you are in Brisbane, do come in for your program or to do a class or two. If the weather is as hot as it was last Monday try the pool for a change of pace to challenge your body differently…. Read more »

  • The Weekly Bite – December 13, 2019—Issue 2357

    7th January, 2020 | by Sonya Marshall

    Hi All Are you one of our members who have decided to indulge in a Christmas massage or to use Personal Training as a coping mechanism over the festive season? We have sold more than ten Green Apple Christmas Gift Packs so far and have another 30 available for anyone who wants true value in… Read more »

  • Christmas Gift Packs 2019

    12th December, 2019 | by Sonya Marshall

    Christmas Gift Pack What to get the person who has everything? Includes a beautiful monogrammed towel with Your choice of one of the following: A 60 minute Massage Treatment with Margy A One Month Trial Membership – with a full Wellness Induction 3 x 30 minute Personal Training Sessions with either Darrol, Katrina, Wanda, Loretta… Read more »

  • The Weekly Bite – December 6, 2019—Issue 2356

    12th December, 2019 | by Sonya Marshall

    Hi All Nessa has made a great job of wrapping up our special Christmas offer this year. The towels are really lovely and the options of services that go with the towel gives you a great choice of things to do to help you in your health journey.  We have 30 packs available during December… Read more »

  • The Weekly Bite – November 29, 2019—Issue 2355

    2nd December, 2019 | by Sonya Marshall

    Hi All The Christmas party was such a success. Not only was it well planned so everything flowed smoothly but the venue, Pine Rivers Bowls Club, was familiar territory for so many of us and an excellent choice. The meal was buffet style and this enabled people to choose their own food and the quantities… Read more »

  • The Weekly Bite – November 22, 2019—Issue 2354

    27th November, 2019 | by Sonya Marshall

    Hi All Hasn’t the year just flown! I am writing this before the Christmas party at the Pine Rivers Bowls Club so I am unable to share how we all kicked up our heels and had a good time (when Green Apple members congregate together there is always such a great feeling of friendship and… Read more »

  • The Weekly Bite – November 15, 2019—Issue 2353

    18th November, 2019 | by Sonya Marshall

    Hi All What a great turnout to Darrol’s two Maltron body composition testing sessions in the past week. And well done to all of you whose results indicated loss of body fat and improved muscle mass. This is exactly what you need to see because as we age there is one constant you can be… Read more »