• The Weekly Bite – Monday 10 June, 2024 —Issue 2570

    11th June, 2024 | by Sonya Marshall

    Hi All It was lovely to catch up with one of the groups of our early bird members who go over to AHOY for a coffee after their workout on Friday mornings. I’m told that our Green Apple coffee drinkers solve the problems of the world when they sit around the table at AHOY and… Read more »

  • The Weekly Bite – Monday 3 June, 2024 —Issue 2569

    11th June, 2024 | by Sonya Marshall

    Hi All Brian and I had an interesting and fun-time together on our trip to USA and, briefly, Canada. We are very appreciative of the diligence and duty of care shown by every person on the Green Apple team which enabled us to leave you all, knowing that you would be in the best of… Read more »

  • The Weekly Bite – Monday 27th May, 2024 —Issue 2568

    11th June, 2024 | by Sonya Marshall

    Hello Green Apples, We have had a busy few weeks around the Green Apple with Type 2 Diabetes Group starting, Beat It Class starting, Maltron Body Composition Analysis Testing and the My Health For Life Week and Bridie, Exercise Physiologist starting back after her maternity leave (returns back Mondays from the 1 July  1 till… Read more »

  • The Weekly Bite – Monday 20 May, 2024 —Issue 2567

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, What a week we had last week, we have some great results of people wishing to participate in the My Health For Life Celebrations with the Biggest Blood Pressure Check Week. Thank you for all those who did health testing and enjoyed the celebrations. For those would like to know more about… Read more »

  • The Weekly Bite – Monday 13 May, 2024 —Issue 2566

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, Nessa here again this week. We have been busy putting together all the fun activities for the celebration of the My Health For Life Week – Australia’s Biggest Blood Pressure Check, so the Green Apple Team and I really hope you enjoy yourselves and get the most out of the Health Checks… Read more »

  • The Weekly Bite – Monday 6 May, 2024 —Issue 2565

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples,  It’s Nessa here! Just wanting to share with you all, the exciting FREE event coming up on Monday May 13 to Friday May 19. We will be Celebrating My Health for Life Week, promoting  Australia’s Biggest Blood Pressure Check and we will have loads of activities in our courtyard. What’s that got… Read more »

  • How to Cope With the Aftermath of Christmas and Easter

    30th April, 2024 | by Victoria Gill

    It’s been an interesting journey in the last 40 years owning and managing the Green Apple Wellness Centre. One of the areas of interest for me has been how people in general react to certain times of the year, for example directly after Christmas, and often after Easter because it compounds some of the thoughts… Read more »

  • The Weekly Bite – Monday 29 April, 2024 —Issue 2564

    29th April, 2024 | by Sonya Marshall

    Hi All On the back of this newsletter, you will find the winter schedule for Group Classes as well as the new schedule for Stay Strong Longer sessions. The Group Classes which we deliver upstairs have not changed greatly, and the Stay Strong Longer sessions have grown from two times weekly to five times weekly… Read more »

  • The Weekly Bite – Monday 22nd April, 2024 —Issue 2563

    29th April, 2024 | by Sonya Marshall

    Hi All Did you know that we have special supervised sessions on the gym floor with a very specific purpose? One of our members brought to our attention that they had been struggling with their new program, and remembering some of the exercises in it, and when they were told that there are allocated times… Read more »

  • The Weekly Bite – Monday 15 April, 2024 —Issue 2562

    17th April, 2024 | by Sonya Marshall

    Hi All One of the things I think we all appreciate about the community within the Green Apple is the way everyone interacts with each other within the environment we share. Cooperation and positive and fruitful interaction happens at all levels within the Centre, from the Green Apple team working together to deliver all the… Read more »