• The Weekly Bite – Monday October 4, 2021—Issue 2433

    5th October, 2021 | by Sonya Marshall

    Hi All Every week when I write the newsletter editorial I wonder how out of date it will be in relation to any COVID news and any updated directives and regulations so I can only go by the situation at hand at the time. As you know masks are obligatory again right now. If you… Read more »

  • The Weekly Bite – Monday September 27, 2021—Issue 2432

    27th September, 2021 | by Sonya Marshall

    Hi All I am sure you all know that we have a Public Holiday on Monday October 4. Brian and I will be here to open up 6am till 10am so I hope you will come, do your exercise early and then go off and make the most of your day. The weather hasn’t been… Read more »

  • The Weekly Bite – Monday September 20, 2021—Issue 2431

    21st September, 2021 | by Sonya Marshall

    Hi All Hasn’t the weather been beautiful recently? Hopefully it will continue for all of you whom have school children or grandchildren with you during the next couple of weeks. If you are looking for something different for your 10 years to 15-year-olds to do, consider bringing them to the Teen Class on Tuesday. Contact… Read more »

  • The Weekly Bite – Monday September 13, 2021—Issue 2430

    13th September, 2021 | by Sonya Marshall

    Hi All Did you know that the three highest priorities in managing COVID as we go forward are, vaccination (with a booster when necessary), address “dirty air”, and wear a mask. It is the “addressing dirty air” that I find really interesting. In the early stages of COVID we were told that COVID could only… Read more »

  • The Weekly Bite – Monday September 6, 2021—Issue 2429

    6th September, 2021 | by Sonya Marshall

    Hi All Do you believe that you are always hydrated when you come to do your exercise? It is critical to top up your body fluid content prior to doing any exercise. Now that the weather is warming up it is easy to underestimate what we need to drink to achieve hydration. You would be… Read more »

  • The Magic of Fascia and Biotensegrity

    6th September, 2021 | by Victoria Gill

    FASCIA wends and winds it’s way throughout all of our body and yet it is seldom mentioned as an important part of our anatomy, or seen as functionally essential in many medical fields. In fact some people have never heard of it and when you mention the word “fascia”,  they say “what’s that??” I became… Read more »

  • The Weekly Bite – Monday August 30, 2021—Issue 2428

    1st September, 2021 | by Sonya Marshall

    Hi All One of the good things that has come out of this pandemic has been the diversity of innovative ideas that have been created out of necessity. The growth of online options from being able to purchase anything at all, to being able to attend international conferences, watch webinars, learn new skills, has been… Read more »

  • The Weekly Bite – Monday August 23, 2021—Issue 2427

    23rd August, 2021 | by Sonya Marshall

    Hi All I know so many of you will be confused about what we need to do regarding mask wearing and when we can take them off and where we need to wear them. I also know that some members find mask wearing while exercising such a challenge so if you are in that category… Read more »

  • The Weekly Bite – Monday August 16, 2021—Issue 2426

    23rd August, 2021 | by Sonya Marshall

    Hi All It has been wonderful to see so many of you returning to your programs in an effort to return life to some form of normalcy. Despite having to wear a mask you have been intrepid in there challenging COVID restrictions and I think this is the only way we can live our lives… Read more »

  • Resolving Back Pain with Bottom Massage

    18th August, 2021 | by Victoria Gill

    When back pain starts to affect your activities of daily life and flow over into your recreational time, or even disrupt your sleeping time, you may turn to different solutions. The doctor may provide pain medication and muscle relaxants. The physiotherapist may use tens machines, ultrasound and joint mobilisation. The chiropractor may adjust the skeletal… Read more »