• The Weekly Bite – Monday June 28, 2021—Issue 2420

    5th July, 2021 | by Sonya Marshall

    Hi All I am so glad Team member Nessa did the work on making us compliant in relation to the QR code when she did. Now that the government requires compliance by all businesses, even shopping centres!  We are right up there with the best of them.  Developing our Contact Tracing compliance came about because… Read more »

  • The Weekly Bite – Monday June 21, 2021—Issue 2419

    21st June, 2021 | by Sonya Marshall

    Hi All Thank you member Marion Grover for suggesting if anyone has a baby gift for Bridie’s “Hamish”, that they could bring it in and we can make a delivery to Bridie. We will be very happy to do this and if we set the date for the delivery for Wednesday June 30 it should… Read more »

  • The Weekly Bite – Monday June 14, 2021—Issue 2418

    14th June, 2021 | by Sonya Marshall

    Hi All Wonderful news! Team member Bridie and her husband Peter have had their baby boy, Hamish. A little earlier than planned but both are well . I have a few matters to share in regards to what I would like your help with. First, please remember to return any equipment to their usual place,… Read more »

  • Shoulder Surgery, Exercises and Massage

    10th June, 2021 | by Victoria Gill

    The shoulder joint is so complex that it requires a complex management strategy if surgery is needed to help get the best outcomes.  The shoulder joint is a ball and socket joint like the hip joint and since they have different functions, the shoulder joint needs to have a laxity that the hip joint doesn’t… Read more »

  • Sensational – My Green Apple Journey

    10th June, 2021 | by Green Apple Wellness

    End of March 2019 It began, this sensational Green Apple journey. What an extra special journey it has been and I am positive that it will continue. Overweight and depressed I met with Victoria then onto Sunny showing me through the gymnasium and then a meeting with Darrol my gym buddy. Given my exercise program… Read more »

  • The Weekly Bite – Monday June 7, 2021—Issue 2417

    7th June, 2021 | by Sonya Marshall

    Hi All The COVID news from Victoria is not good, particularly in relation to the variant of the virus that is being spread currently. I feel so sorry for Victorians because they certainly have done it so tough in comparison to us here in Queensland. This outbreak should make us all realise how important it… Read more »

  • The Weekly Bite – Monday May 31, 2021—Issue 2416

    1st June, 2021 | by Sonya Marshall

    Hi All It has taken several weeks to decide on and organise the evening classes for our Winter Group Class schedule. Finally, I can announce we will commence the new timetable which will commence Monday June 7. On Monday from 5.45 till 6.45pm, Natalie (Nat), will deliver her Yoga Fusion class. We have been providing… Read more »

  • The Weekly Bite – Monday May 24, 2021—Issue 2415

    24th May, 2021 | by Sonya Marshall

    Hi All The cold snap last week certainly woke us all up and extra layers were almost essential, especially for you Earlybirds waiting on the doorstep at 5.30am. I even dug out my knitted scarf! It might help to know you will be burning up a few extra calories on cold days in winter as… Read more »

  • The Weekly Bite – Monday May 17, 2021—Issue 2414

    17th May, 2021 | by Sonya Marshall

    Hi Everyone See the wonderful news about previous staff member, Steph, and her new beautiful newborn baby, Teddy. And thank you member “Reevesie” for the great article you have written to share with us all. We love having you here as a member because of your positive response to life in general. It is very… Read more »

  • The Weekly Bite – Monday May 10, 2021—Issue 2413

    10th May, 2021 | by Sonya Marshall

    Hi All If you haven’t checked out the Green Apple website recently you may like to Google www.greenapplewellness.com.au and have a look around. The reason I suggest this is that, in a conversation I had recently with a long-time member about some of the services available to them, they were amazed that they were unaware of… Read more »