• The Weekly Bite – May 17, 2019—Issue 2327

    20th May, 2019 | by Sonya Marshall

    Hi All Do you ever experience feelings of depression or just feel anxious about things you have no control over? You may have no idea how common this is. Since I have contact with a lot of people to help them work out what physical activity will suit them best, I know how often negative… Read more »

  • The Weekly Bite – May 10, 2019—Issue 2326

    14th May, 2019 | by Sonya Marshall

    Hi All Are you coming to the Green Apple Social Committee’s BIGGEST MORNING TEA? If you plan to, please add your name to the list on the Reception notice board. Shirley and her crew of helpers always put on a wonderful array of food, and there will be crafts, jams and baked items to purchase…. Read more »

  • The Weekly Bite – May 1, 2019—Issue 2325

    7th May, 2019 | by Sonya Marshall

    Hi All I want to share a lovely email I received from a member sharing her thoughts about one of our Green Apple Team. It is always music to my ears (and validation of what we are all endeavouring to do here every day, month after month, year after year) when one of you recognise… Read more »

  • The Weekly Bite – April 23, 2019—Issue 2324

    29th April, 2019 | by Sonya Marshall

    Hi All The Winter Group Class schedule has been decided on and will be available to you after Easter so collect your copy at Reception.  We are staggering the Aqua class removal from the schedule based on recent attendance and this is what we have decided to do, based on your requests.  Aqua Monday 6.30… Read more »

  • The Weekly Bite – April 12, 2019—Issue 2323

    16th April, 2019 | by Sonya Marshall

    Hi All This week will be a short one because of Easter Friday. Brian has been planning what he will be doing at the Centre during the Easter break because we want to make the best use of time. We have been thinking about the men’s change room renovations for months and have finally decided… Read more »

  • The Weekly Bite – April 5, 2019—Issue 2322

    8th April, 2019 | by Sonya Marshall

    Hi All By the end of this month, I should be cleared to start some structured strength work rather than just focusing on improving the range of movement in my right shoulder. It has been 5 months now since I had major surgery to reattach my rotator cuff muscles after my spectacular fall in the Kimberley’s… Read more »

  • The Weekly Bite – March 29, 2019 – Issue 2321

    3rd April, 2019 | by Sonya Marshall

    Hi All Congratulations to all graduates from the Healthy Weight Challenge Group who finished their course in a high note. Fantastic effort all round and thank you for recognising Petrina (and Nessa!) by presenting them with the most beautiful flowers last Monday.  A group of us went out to a Mini-Expo at IRT Bracken Ridge,… Read more »

  • The Weekly Bite – March 22, 2019—Issue 2320

    26th March, 2019 | by Sonya Marshall

    Hi All Congratulations to all of you whom have been participating in the Healthy Weight Challenge. You have been so dedicated to making changes and you should be really proud of your commitment to yourself, to Petrina, side kick Nessa and to the group.  Monday, this week, will be your final session and then it… Read more »

  • The Weekly Bite – March 15, 2019—Issue 2319

    19th March, 2019 | by Sonya Marshall

    Hi All It is amazing how many people live with pain, not just intermittent pain created by some incident, but chronic pain from parts of the body that are not as functional as they could be. If this resonates with you, we may have a few answers for you that will make all the difference… Read more »

  • The Weekly Bite – March 8, 2019—Issue 2318

    11th March, 2019 | by Sonya Marshall

    Hi All You should have received our monthly E newsletter by now. It would have come out to your email address this week.  Many members believe that the electronic newsletter has the same content as the weekly hardcopy version and they don’t realise that the weekly in-house newsletter contains matters pertinent to attending members whereas… Read more »