• The Weekly Bite – December 10 January- Issue 2310

    10th January, 2019 | by Sonya Marshall

    Hi All I can see we are going to have a record number of members achieving their Christmas Bonus this year. It has been wonderful to see so many of you attending regularly and I know you will really benefit physically, mentally and emotionally from making the effort.   In the next newsletter I will give… Read more »

  • The Weekly Bite – January 2, 2019 – Issue 2309

    3rd January, 2019 | by Sonya Marshall

    Hi All Christmas and New Year have been busy, busy doing things around the Centre that are impossible to do when the Centre is open. Steve Oliver and the boys Raul, Rafael and Tristan plus Brian (and even John came  for extended hours) have achieved a great deal. The Green Apple Clinic has had a… Read more »

  • The Weekly Bite – December 24 2018 – Issue 2308

    31st December, 2018 | by Sonya Marshall

    Hi All Brian, I and the full Green Apple team hope you will keep active in some way between now and the New Year. The only days we will be closed will be Christmas and Boxing Day, and January 1, 2019 so we hope to see you in to the gym during this time. You… Read more »

  • The Weekly Bite – December 14 2018 – Issue 2307

    17th December, 2018 | by Sonya Marshall

    Hi All Since Brian opens the Centre at 5.30am three and sometimes four times a week, I asked him if many of you were bringing your Bonus Cards in to be signed off. He threw back his head and said emphatically, “Yes, yes, yes!  It’s frantic with card signing when I open!”  Your Bonus Card… Read more »

  • The Weekly Bite – December 7 2018 – Issue 2306

    10th December, 2018 | by Sonya Marshall

    Hi All This week, Green Apple team members Sonya, Nessa, Petrina and Pat have been busy playing Father Christmas to all of you. They have had a massive job of packing the envelopes we send out at the end of the year to wish you a wonderful Christmas and to thank you for being loyal… Read more »

  • The Weekly Bite – November 30 2018 – Issue 2305

    3rd December, 2018 | by Sonya Marshall

    Hi All Huge thanks to Social Committee members Susanne Allen and Carolyn Evans for organising the Christmas party last weekend. Thanks to Social Committee Members Joan Gregory and Pat Gray for the staunch role they play and also to key Green Apple Team members Nessa and Petrina for the work they do behind the scenes… Read more »

  • The Weekly Bite – November 23 2018 – Issue 2304

    27th November, 2018 | by Sonya Marshall

    Hi All Did you see the article about the Green Apple written by journalist Tamille Head for Body and Soul in the Sunday paper November 18? Tamille contacted me to ask what makes older people want to exercise, is it ever too late to start exercising and what should we expect if we do exercise… Read more »

  • The Weekly Bite – November 16 2018 – Issue 2303

    20th November, 2018 | by Sonya Marshall

    Hi All Thank you to those members who turned up for our trial Gypsy Rumba class last Sunday.  You looked as if you were having fun during all the stomping, and shaking skirts, and complicated hand movements. Great to see men in the class too! I really enjoyed watching and felt quite envious. After the class… Read more »

  • The Weekly Bite – November 9 2018 – Issue 2302

    12th November, 2018 | by Sonya Marshall

    Hello All, Victoria has asked me to write this weeks      editorial as she is recovering on Lamb Island with Brian after having surgery on her right shoulder on Wednesday 31 Oct  which all went well. Please see her updates at Reception. The Social Committee have been busy organising the last details of the Christmas party…. Read more »

  • The Weekly Bite – November 2 2018 – Issue 2301

    12th November, 2018 | by Sonya Marshall

    Hi All Doesn’t Bridie look absolutely stunning in her beautiful wedding dress. I think the photo we have on the front page enables us to share her special day.   Are you coming to the Green Apple Christmas party? Don’t worry if you are coming alone, or feel that you might not know anyone. Once there,… Read more »