• The Weekly Bite – Monday 28th February, 2022 —Issue 2453

    28th February, 2022 | by Sonya Marshall

    Hi All First of all, let’s talk about mask wearing! From this Friday, March 4 at 6pm, you do not have to wear a mask in Green Apple. I know many of you will be very happy about that! If, however, you feel safer wearing your mask then please do. Second, talking about classes. Thank… Read more »

  • The Weekly Bite – Monday 21st February, 2022 —Issue 2452

    21st February, 2022 | by Sonya Marshall

    Hi All Brian feasted on a huge mud crab last week and he actually caught it himself in the mangroves in front of our Lamb Island home! And how it happened was unplanned and all because we had our new island bench top installed by an amazingly helpful tradesman. Brian aided this tradesman lift and… Read more »

  • Have You Tailored Your Diet Based on Your Age?

    21st February, 2022 | by Victoria Gill

    Just as our body has special needs in relation to our exercise, based on what decade we are in, our body also needs dietary modifications as we age. There is a lot written about exercise for “older adults”, “over 65s”, “seniors” but gaining a really good understanding of what foods we should include in our… Read more »

  • The Weekly Bite – Monday 14th February, 2022 —Issue 2451

    14th February, 2022 | by Sonya Marshall

    Hi All There is so much going on behind the scenes at Green Apple that my head spins some days. The wonderful thing is that the Green Apple Team are fully invested in everything that we are doing and working towards. Every Tuesday at 11am we have an Operational Team Meeting to cover any new… Read more »

  • The Weekly Bite – Monday 7th February, 2022 —Issue 2450

    7th February, 2022 | by Sonya Marshall

    Hi All We have some wonderful success stories that members share with us, and the best ones are the stories we can share with you. Thank you, member Sherenne, for letting us know we are making a positive meaningful difference to your life. That is what Green Apple is all about. Recently I was approached… Read more »

  • The Weekly Bite – Monday 31st January, 2022 —Issue 2449

    31st January, 2022 | by Sonya Marshall

    Hi All Brian and I were pleased to have so many join us on Australia Day. Brian had a full Stretch Class at 6.30am and I would like to thank you all for observing the necessary mask wearing in a class like this. So, well done if you made the effort to get out early… Read more »

  • Four Steps to Boosting Your Immune System

    25th January, 2022 | by Victoria Gill

    If there is one major change in society currently it is our awareness of picking up “germs”.  Germs are tiny little body-invaders that can cause sickness and disease. Germs can be bacteria, viruses, fungi or protozoa and they love making a home in our body through any entry portal they can find.  Viruses like COVID… Read more »

  • The Weekly Bite – Monday 24th January, 2022 —Issue 2448

    24th January, 2022 | by Sonya Marshall

    Hi All Just a reminder that we open 6am till 10am this Wednesday, Australia Day, and Brian will be taking his Stretch Class slightly later than usual, at 6.30am. Brian and I have both been astounded by how well you are attending and the effort everyone is making to remain as positive and pro-active as… Read more »

  • The Weekly Bite – Monday 17th January, 2022 —Issue 2447

    17th January, 2022 | by Sonya Marshall

    Hi All Did you know that one of the major problems during close-downs is the huge toll on mental health? Nearly all the research I am reading currently, and in conversations I have with my oldest brother who is a Physician who witnesses symptoms in patients, is the emphasis on keeping ourselves safe but also… Read more »

  • The Weekly Bite – Monday 10th January, 2022 – Issue 2446

    10th January, 2022 | by Sonya Marshall

    Hi All Thank you for doing your best to be compliant with mask wearing. Keeping it over both your nose and mouth wherever you go these days is becoming part of our daily life. We have updated our Group Class mask requirements and you will see these below in the email sent out to all… Read more »