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The Weekly Bite – October 26 2018 – Issue 2300
25th October, 2018 | by Sonya MarshallHi All We have had a definite Expression of Interest in the Rumba exercise class (see the noticeboard for more details) so I hope all of you whom have put your name on the list in Reception will be able to come to our trial class on Sunday November 10, at 4pm. The teacher, Susan… Read more »
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The Weekly Bite -October 19 2018 – Issue 2299
24th October, 2018 | by Sonya MarshallHi All The opportunities to gain really useful information within the Green Apple at present are significant. Whether you want to find out if you qualify for the free government My Health for Life program in 2019 (delivered in-house by Bridie and Tiffany), or discover more about what is funded by the government for people… Read more »
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The Weekly Bite – October 12 2018 – Issue 2298
16th October, 2018 | by Sonya MarshallHi All I have had such a response to the E-Newsletter that came out to you by email at the beginning of October that it has made me realise just how many people have levels of pain that manifest mainly at night. Research tells us that disturbed sleep is a major problem because of the… Read more »
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The Weekly Bite – October 5 2018 – Issue 2297
9th October, 2018 | by Sonya MarshallHi All I am keen to find out if any of you are interested in a fitness and fun class on a Sunday. Recently I met a very interesting woman called Susan whom takes a class that encourages you to stomp your foot and move to the beautiful sounds of flamenco guitar. Susan’s Gypsy Rumba… Read more »
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The Weekly Bite – September 28 2018 – Issue 2296
2nd October, 2018 | by Sonya MarshallHi All Big thanks to long-term member Jean Eldridge for the story you will read on the back page of the newsletter this week. Jean provides a wonderful insight into her Green Apple journey and how it has impacted on her life. I especially liked the amazing strategies both she and husband Graham have discussed… Read more »
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The Weekly Bite – September 14 2018 – Issue 2294
25th September, 2018 | by Sonya MarshallHi All Apologies to the earlybird class on last Tuesday morning. I had every intention of going up to have a chat about the Summer Group Class schedule and I got completely side tracked! I think it had something to do with the strong pain medication that I had to trial to get a decent… Read more »
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The Weekly Bite – September 21 2018 – Issue 2295
25th September, 2018 | by Sonya MarshallHi All Good news for those members who want to be able to enjoy a class of some kind up in the Group Class area on Friday mornings when our new Summer schedule commences. After meeting the Earlybird group last week, it was decided that a 30-minute Circuit with some motivating music from 6 till 6.30am would work upstairs,… Read more »
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Spring Time Exercise
10th September, 2018 | by Sonya MarshallI always think that Spring is a wonderful time to think about expanding my exercise options to make the most of the crisp lighter hours in the morning and evening. At the Green Apple we open at 5.30am and in Winter the challenge is to stay focussed on the results we want. No-one enjoys getting… Read more »