• The Weekly Bite – May 15 2017 – Issue 2225

    7th June, 2017 | by Green Apple Wellness

    Hi All, It is always interesting talking with members because it alerts me to the real community issues that the Green Apple can be helping with. As I always say, the solution to so many areas of concern or problems is to know what needs to be done and then to just do it. Sometimes… Read more »

  • The Weekly Bite – Issue 2224 May 8 2017

    9th May, 2017 | by Green Apple Wellness

    Hi All, Finally we settle back into 5 day Monday to Friday weeks, with our usual weekend hours of 7am until midday on Saturday and 3.30pm until 6pm on Sundays. The 8pm close time in the evening, on Monday through to Thursday, is now in play and I hope any of you who usually struggle… Read more »

  • The Weekly Bite – May 01, Issue 2223

    3rd May, 2017 | by Green Apple Wellness

    Hi All, Brian and I attended the local ANZAC service, outside the Bald Hills “Lest we forget” Hall.  I think it was the largest gathering I have ever seen there and as usual, it was very moving.  If all the children who attended keep participating year after year, I can see the ANZAC Day tradition… Read more »

  • The Weekly Bite

    26th April, 2017 | by Green Apple Wellness

    Hi All, Brian and I hope all our Green Apple Team and all of you had a happy, stress-free Easter. We managed to get quite a few jobs completed during our four day shut down. It is amazing how long some things take and they can’t be done when the Centre is open. We know… Read more »

  • Keeping Your Spine Healthy: 5 Exercises for Back Pain

    24th April, 2017 | by excitemedia
    Keeping your spine healthy - Green Apple Wellness read more

    You’re only as young as your spine is healthy. At least that is what Joseph Pilates (creator of Pilates exercise) used to say. His exact words were “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Needless to say, our spine health is… Read more »

  • 8 tips to staying healthy this Easter

    10th April, 2017 | by excitemedia
    easter eggs - Green Apple Wellness Centre read more

    For those working hard on their fitness, weight loss and general health goals, Easter is a hard time of year. Surrounded by aisles of chocolate in the groceries, family/friend who purchase chocolate for you or eat it constantly in front of you. So, to make the Easter holiday easier for you, we have compiled 7… Read more »