News & Events

Hi all It is great to see so many of you interested in finding out what your body composition comprises of, that is how much muscle /vital tissue/ calorie burning tissue is on your body in comparison with body fat. It has been so popular that we added an additional session. The new date is… Read more »

Hi All, Thanks to those of you whom took the time to attend my talk on Sunday, when I shared a lot of bits and pieces about osteoporosis (diminished bone mass) and Sarcopenia (diminished muscle mass). This topic is a “must” to know about because it eventually affects all of us if we live long… Read more »

Hi All I am writing this before the Sunday scheduled for my informal talk about Osteoporosis and Sarcopenia (Clinical muscle loss). If you read this prior to Sunday 4pm you might be interested in coming. We will be meeting in the Conference Room. This process of tissue loss is happening to all of us. It… Read more »

Hi All During the next two weeks you will have the opportunity to attend the new Clinical Pilates class on Thursday at 9am, even if you have no experience, without having to have a half hour Personal Training session on Pilates Basics. We will offer this for two weeks (Thursdays October 24 and 31). From… Read more »

Hi All Excellent attendance at Yogalates this week! Cherie was so pleased to have 11 participants in her class on Wednesday night. Member Thomas stopped at Reception to tell me he feels it gives him the best of both worlds of Yoga and Pilates with a good level of activity and stretching. Aqua on Thursday… Read more »

Hi All Well done Stuey, Kim and Cathy for holding their own Stretch class last Tuesday. Such initiative! Good on you Pam Bird, Sue Rollbusch, Julie Dorman-Ogden, Jayne Ogden and Terri Rayner for venturing into the first Aqua class of the Summer Season! I believe you will have a couple more with you next week… Read more »

            Inspirational Morning Tea Barbara Donaldson celebrated her transition from a Green Apple Team member, a forty year veteran, to Lifetime Member status this week! In a wonderful morning tea organised by fellow Team member, Katrina Bethell, and supported by the full Green Apple Team, Barbara took her final Aerobic Class on Tuesday September 24. The… Read more »

Hi All Next Tuesday, September 24, we will be celebrating a very special day for a very special person. Barbara Donaldson will be retiring from her role as a Green Apple Team member to the status of a Green Apple member. Barbara has played a very important role here over the decades and, although we… Read more »

Hi All Jacinta Jones has really made her mark in the world Taekwondo championships and she wants you all to know that the very generous donations you made towards her expenses to get her to Bulgaria provided extra motivation to do her absolute best leaps and jumps. Read the email Jacinta’s proud dad sent us…. Read more »

Hi All I will have some news, and photos, of Jacinta at the Taekwondo World Championships in Bulgaria in next week’s newsletter.  I want to share two very long but very relevant emails in this week’s newsletter. Dear Victoria, Hope you are recovering well from the injuries you sustained last year.  I would like to express… Read more »